Transformations with XenoFit:

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 XenoFit client Zachary 10 Month Recomposition.

Zach initially committed to fat loss, losing 1-2 lbs a week down to about 165 lbs in 4 months. Calories around 2000 a day, body weight in protein minimum. 5 day a week training, cardio daily.

He then had to undergo surgery to remove a Nuss Bar from his chest, upon recovery we had to carefully reintegrate movements that wouldn't aggravate the recovery process.

Took a 2 month training hiatus.

Resuming training with a bodyweight exercise focus in mode